One-on-One Counselling Services
In counselling individuals balance gaining greater insight with making tangible changes. A range of issues might bring someone into counselling. It is an active, collaborative process. Here are some examples of issues:
Adjusting to a new chronic health diagnosis
Seeking to better understand why there are repetitions in relationship patterns
Desiring to be more free from compulsive behaviours
Managing depression, anxiety, stress
Desire to act more aligned with values and to respond rather than react,
Her fees are set at the BC Association of Clinical Counsellors suggested rate of $130 + GST per session.
How long the counselling engagement takes depends on what people want to get out of counselling as well as the presence and extent of early childhood trauma or wounding.
There are ways to keep costs down such as having a session every two weeks and doing reading and exercises in between sessions to maintain momentum.
Contact Sarah to learn more.