Research indicates time and again the necessity of community to individuals' well-being. Our evolutionary history has created us to be social beings who thrive with connection.
Sarah hosts the following community-oriented gatherings
1. 6-week mindfulness meditation group workshop: "Mindfulness Meditation for Inner Calm"
The next workshop will be held in Victoria starts Apr. 16 and runs through May 21st, 2019. It will be held at the Fairfield Community Centre, 1330 Fairfield Rd. Click here to learn more.