Photographer: Tom Parker | Website: https://www.instagram.com/tomparkr/ The importance of self-care is spoken about a lot these days. This is an important emphasis as we will need to build reserves of resiliency in the face of life's ups and downs. However, often we know about what we should be doing but we still get stuck at actually doing these things that we know would be good for us. This blog post’s aim is to drill a bit deeper at what some psychological reasons are t

Here is something that many people don’t know about the process of finding a therapist: it’s okay to shop around before you engage a therapi